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Karwa Chauth 2023: A Healthy Guide to the Sargi Thali

Karwa Chauth is a traditional festival where married women fast for a day and pray for a long and healthy life for their husbands. This year the festival falls on November 1st. This day is very challenging because women are not allowed to eat or drink until the moon rises. Early in the morning, married women eat Sargi, the dawn meal before the fast begins.

Sargi is not just a meal; it also symbolizes the blessings and support that a mother-in-law gives to her daughter-in-law on this auspicious day. In this article, we will explore the significance of Sargi and provide guidance on the foods that should be included and avoided in Sargi thali during a healthy fast.

Significance of Sargi

Sargi is a wholesome meal that provides the body with the essential nutrients needed to sustain a long fast. It also helps to keep blood sugar levels stable and prevents dehydration. Moreover, Sargi is also a time for family and friends to come together and celebrate marriages.

Foods Included in Sargi Thali

When planning a Sargi Thali, it is important to choose nutritious and energizing foods. Some good choices include

Fruits and Vegetables: Fruits and vegetables are rich in vitamins, minerals and fiber, which are essential for good health. Bananas, apples, oranges, carrots and leafy greens are all good choices.
Whole grains: Whole grains are a good source of complex carbohydrates that provide sustained energy throughout the day. Oats, quinoa and wheat crackers are all good choices.
NUTS AND SEEDS: Nuts and seeds are a good source of protein, healthy fats and fiber. Almonds, walnuts, pistachios and sunflower seeds are all good choices.
Dairy: Dairy products are a good source of protein, calcium and other nutrients. Milk, yogurt and cheese are good choices.
HEALTHY FATS: Healthy fats help keep you feeling full and satisfied. Avocados, olive oil and nuts are good choices.
Foods to avoid in Sargi Thali

Karwa Chauth 2023: A Healthy Guide to the Sargi Thali

It is important to avoid certain foods in Sargi Thali as they can dehydrate the body or cause low blood sugar. These foods include

Caffeine: Caffeine is a diuretic, which means it can cause the body to lose water. Avoid coffee, tea and cola drinks.
Sugary foods: Sugary foods can cause blood sugar levels to spike and drop, leading to fatigue and weakness. Avoid candy, sweets and processed foods.
SPICY FOODS: Spicy foods can irritate the intestines and cause thirst. Avoid spicy condiments such as cayenne pepper and black pepper.
SALTY FOODS: Salty foods can cause water retention and make you feel bloated. Avoid chips, pretzels and other salty snacks.

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